Jaret, the creator of MP45, wanted to go from working out hard to looking like he worked out hard
He stumbled upon a couple of secrets after 10 years of training and dieting.
1) A rotational training split (what days to work which body parts) that was perfect for muscular growth, caloric burn, and recovery week after week.
2) A legendary diet that was easy to follow and not too restrictive. You'll get to eat your favorite foods every week! And it's sustainable for life.