Are You Making These Critical
TAKE THIS SIMPLE QUIZ TO FIND OUT!
Answer these quick questions and we will determine how good your workout actually is:
Do you belong to a gym?
How long is your typical workout?
Under 30 minutes
30 minutes to 1 hour
More than an hour
How many days a week do you workout?
A couple of times a month
Once or twice a week
3-4 days a week
5-6 days a week
Everyday – I rarely ever miss a workout
What is your gender?
What is your main goal?
Get a six pack
Improve general health
I have no idea what I want
What type of belly fat do you have?
Your finger goes in deep before it touches your ab muscle
Your finger goes in shallow before touching your ab muscle
Your finger goes in deep but your ab muscle is extended outward
What is your primary form of exercise?
How many reps do you typically do per exercise?
I always change it up
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